Wednesday, February 16, 2011
Good Sparring article
I like how Bill talks about sparring and ego, and uses video samples from BJJ rolling and Muay Thai sparring. It is important to know how not to be a jerk to your sparring partner. Sparring light (50% of power, technique based only, no ego), medium (75% of power, sense of respect, lowered ego), and heavy sparring (95% power, heavy only for those prepped for fighting competition, yet not actual fight) to improve your game.
Tuesday, February 1, 2011
CrossFit Arlington Nutrition Seminar!
Admission is $5 and it is open to the public - so please bring your friends. The seminar/knowledge share will be presented by Brandon Stewart.
NOVA MMA/ CrossFit Arlington
2407 Wilson Blvd
Arlington, VA 22201
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