Monday, January 24, 2011

Self Defense class with Derek Sierra and David Carter video from Jan 22, 2011

Next event is
Saturday, February 26 · 1:00pm - 4:00pm


This incredible seminar will be taught by self defense and combat experts David Carter and Derek Sierra. Together they bring over 30 years of experience in real world combat from the military to doing private security along with training and coaching in Boxing, Muay Thai Kickboxing, Wrestling, Brazilian Jiu-Jitsu, Submission Wrestling, Jeet Kune Do, Mixed Martial Arts, Arnis/Escrima/Kali (knife and stick fighting).

Friday, January 14, 2011

JT Torres Jiu Jitsu Seminar & Welcome 2011

Team Lloyd Irvin Black Belt JT “Spiderman” Torres will be doing a Jiu Jitsu Seminar at NOVA MMA! The seminar is THIS Monday January 17th at 7:30PM.

If you are a grappler of any level, you NEED to attend this seminar. JT has been setting the BJJ world on fire by winning tournaments around the world with his amazing techniques. Now he's here to teach YOU!

Here is a video highlighting JT's amazing skills! HIGHLIGHT VIDEO

All are welcome.
$40 for NOVA MMA Members
$50 for Non Members
 
 
We would like to thank you for being a part of our gym family. In 2010 we had several exciting additions to our staff. We've added several new CrossFit Arlington instructors and we welcomed back Muay Thai/Boxing/Grappling instructor Dave Carter. In charge of our Judo program we added 2004 Judo Olympian Suldbayar "Sugi" Damdin. There is no doubt that our Judo program is the best in all of the Washington, DC/Arlington Area.

Check out several links of note as well...
www.facebook.com/novamma - Our NEW facebook page where you can interact, post pics, videos and get the lastest news on the entire school

http://www.crossfitarlington.com/ - For the CrossFit lover in you, CrossFit Arlington is updated every day with the Workout Of the Day as well as interesting fitness/nutrition articles.

http://www.youtube.com/crossfitarlington - For even more CrossFit Arlington... CrossFit Arlington's youtube channel!

See you in the New Year and thanks again for being a part of our gym.

- The greatest wealth is health - Virgil