Novamma Crossfit has two new websites!!

Crossfit Arlington

www.crossfitarlington.com

Video site at

www.youtube.com/crossfitarlington

IKF Orlando Results

Both Vivek and Misty Proctor went to Orlando this past weekend and fought in the IKF Tournament.

This was Misty's first fight. She went against a very experienced fighter with over 20 fights. Misty held her own, even knocking her opponent down in the third round. She came through unscathed, other than a knee injury she suffered in training, but lost a decision to the woman who ended up winning their division.

Vivek fought an incredible set of matches this weekend in Orlando, stopping his first opponent with knees to the body in the second round. He fought with determination and skill and put away fight after fight, landing him in the championship bout Sunday afternoon. Though he did not bring home the belt, we all feel he deserved it. Always the champ, he has not let the questionable result bring him down. More than ever, he's ready to get back in the gym and begin training for the next title fight.

Make sure to let Vivek and Misty know how proud we are of them!

Copa NOVA: May 8, 2010 Results!!!

Shin Kim- 1st place, purple belt male master’s absolute division

Ron Renzi- 1st place, white belt male light heavy weight division

Chris Knight- 1st place, white belt male heavy weight division

Catherine Seguin- 1st place, no-gi female class C beginner division

Congratulations to all the NOVAMMA competitors!

TLI Named "Best Grappling Team of the Decade"!!!

TLI Named "Best Grappling Team of the Decade"!!!

www.grapplersquest.com/blogs/briancimins/best-grappling-team-decade

Jeff Ruth helping Elijah Harshbarger with upcoming MMA fight

Here is the latest video blog of Jeff Ruth coaching Elijah Harshbarger with 'Casting' punches for his upcoming fight this Saturday in Baltimore.

http://www.youtube.com/watch?v=qr03rR5SYTg

Team Suriya Sak 1993 and Brooks "Khun Kao" Miller on Youtube

March 2010 Saturday Afternoon fights

I will update the first and last names when I get more info on who fought.- editor

Matt vs Dave





Khemeran vs Seth





Brock vs GMG





Quang Vs Amir




Joon vs GMG




Matt VS. GMG





MAtt vs GMG conclusion





Corey vs Mu

NOVAMMA SATURDAY AFTERNOON FIGHTS

TIME AND VENUE: THIS Saturday March 13th 2:30 P.M.

Come support your teammates!!! Everyone is welcome!!!







MATCH #1:
Matt Hershman VS David Paciotti (K1 Rules)


MATCH #2:
Seth Benkov VS Kameron Ing (Amateur Boxing Rules)


MATCH #3:
Chris Wade VS Mark Flavin (Amateur Boxing Rules)


MATCH #4:
Corey Donahue VS Mu Ali (Boxing Rules)

Elijah Harshbarger wins another MMA Pro event

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