Have you tried us out yet?

It's almost 2012. Another year has gone by and you've put it off long enough. You've watch all the UFC events and thought, "I wonder if I could do that on SOME level?" It's time to take advantage of our TWO FREE classes. If you want to try Muay Thai Kickboxing or Jiu Jitsu or even CrossFit, now is the time.

Our qualified trainers are ready to take you to the next level of fighting and fitness. If you want to compete, we are your school. If you just want to get in shape while learning a skill that could save your life, we are your school.

We're in Arlington, just a block and a half from the Courthouse Metro. So what are you waiting for???
For more information on all of our programs you can check out our schedule www.novamma.com/class-schedule.html and see more about how fun we are at our facebook page: www.facebook.com/novamma

See you soon...

Gabriel Gonzaga BJJ and No Gi Seminar

UFC Fighter and BJJ Black Belt Gabriel Gonzaga will be doing a seminar at NOVA MMA. He will cover Gi and No- Gi techniques.

$50 for NOVA MMA Members
$60 for Non Members

In addition to facing fighters like Cro Cop and Randy Couture in the UFC, Gabriel won the Mundials in 2004.

He will be doing only 2 seminars in the area, here in Arlington and in Woodbridge at Master Leo Dalla's. DO NOT miss out.

• Has beaten Mustapha al-Turk, Ricco Rodriguez, Marcio Cruz and Eduardo Telles in the ADCC Submission Wrestling Championships
• Holds a Knockout victory over Cro Cop in the UFC and has faced Randy Couture
• Winner CBJJO Copa Do Mundo Black Belt Pesadissimo
• Winner CBJJ Mundials Black Belt Pesadissimo

Good Sparring article ~ Northern Virginia Mixed Martial Arts & Fitness - BJJ, Boxing, Muay Thai Kickboxing

Good Sparring article ~ Northern Virginia Mixed Martial Arts & Fitness - BJJ, Boxing, Muay Thai Kickboxing

Good Sparring article

I like how Bill talks about sparring and ego, and uses video samples from BJJ rolling and Muay Thai sparring. It is important to know how not to be a jerk to your sparring partner. Sparring light (50% of power, technique based only, no ego), medium (75% of power, sense of respect, lowered ego), and heavy sparring (95% power, heavy only for those prepped for fighting competition, yet not actual fight) to improve your game.

CrossFit Arlington Nutrition Seminar!

CrossFit Arlington (www.crossfitarlington.com/) is hosting a nutrition seminar on Saturday February 5th at 12pm.

Admission is $5 and it is open to the public - so please bring your friends. The seminar/knowledge share will be presented by Brandon Stewart.

NOVA MMA/ CrossFit Arlington

2407 Wilson Blvd

Arlington, VA 22201

Self Defense class with Derek Sierra and David Carter video from Jan 22, 2011

Next event is
Saturday, February 26 · 1:00pm - 4:00pm


This incredible seminar will be taught by self defense and combat experts David Carter and Derek Sierra. Together they bring over 30 years of experience in real world combat from the military to doing private security along with training and coaching in Boxing, Muay Thai Kickboxing, Wrestling, Brazilian Jiu-Jitsu, Submission Wrestling, Jeet Kune Do, Mixed Martial Arts, Arnis/Escrima/Kali (knife and stick fighting).

JT Torres Jiu Jitsu Seminar & Welcome 2011

Team Lloyd Irvin Black Belt JT “Spiderman” Torres will be doing a Jiu Jitsu Seminar at NOVA MMA! The seminar is THIS Monday January 17th at 7:30PM.

If you are a grappler of any level, you NEED to attend this seminar. JT has been setting the BJJ world on fire by winning tournaments around the world with his amazing techniques. Now he's here to teach YOU!

Here is a video highlighting JT's amazing skills! HIGHLIGHT VIDEO

All are welcome.
$40 for NOVA MMA Members
$50 for Non Members
 
 
We would like to thank you for being a part of our gym family. In 2010 we had several exciting additions to our staff. We've added several new CrossFit Arlington instructors and we welcomed back Muay Thai/Boxing/Grappling instructor Dave Carter. In charge of our Judo program we added 2004 Judo Olympian Suldbayar "Sugi" Damdin. There is no doubt that our Judo program is the best in all of the Washington, DC/Arlington Area.

Check out several links of note as well...
www.facebook.com/novamma - Our NEW facebook page where you can interact, post pics, videos and get the lastest news on the entire school

http://www.crossfitarlington.com/ - For the CrossFit lover in you, CrossFit Arlington is updated every day with the Workout Of the Day as well as interesting fitness/nutrition articles.

http://www.youtube.com/crossfitarlington - For even more CrossFit Arlington... CrossFit Arlington's youtube channel!

See you in the New Year and thanks again for being a part of our gym.

- The greatest wealth is health - Virgil

NOVAMMA Video work in Progress

Embedded Video from Youtube:

http://www.youtube.com/watch?v=kETBHNzZ-nw

www.crossfitarlington.com youtube is launched!

Novamma Crossfit has two new websites!!

Crossfit Arlington

www.crossfitarlington.com

Video site at

www.youtube.com/crossfitarlington